https://www.tcdtherapy.com/home daily 1.0 2021-11-22 https://static1.squarespace.com/static/5f7ecd0d9b9d593b42f2b653/t/5f7ed77d344ec32a426bed4a/1602148281648/Helping+Hand.jpg Home https://static1.squarespace.com/static/5f7ecd0d9b9d593b42f2b653/t/61486768f3d1530576ccf7ba/1637576727425/Sandy+Photo+2+USE.jpg Home - Sandy K Baiju MBACP; BA(Hons); Dip. Couns. Psychotherapist Counsellor Career Therapist Yoga Therapist https://www.tcdtherapy.com/services daily 0.75 2021-09-13 https://static1.squarespace.com/static/5f7ecd0d9b9d593b42f2b653/t/5f7ee6072e0a4a76e4a5e7c7/1631538339688/Work+Coach+Group+Orange.jpg Services Select here… https://static1.squarespace.com/static/5f7ecd0d9b9d593b42f2b653/t/5f7f3f2ca044520ef1f8e7cd/1631538421302/Counselling+2+Men+Couch.jpg Services Select here… https://static1.squarespace.com/static/5f7ecd0d9b9d593b42f2b653/t/5f7f3e5759152879a1e6d3f1/1631538369773/Yoga+Mindfullness+Group.jpg Services Select here… https://www.tcdtherapy.com/counselling daily 0.75 2021-11-21 https://static1.squarespace.com/static/5f7ecd0d9b9d593b42f2b653/t/5f7f4dbeb3b30907f007ca9b/1602178523092/Work+Guru+Yoga+Lady.jpg Counselling - Counselling & Psychotherapy Sessions provide support for the difficult times in life where another perspective or insight is needed in a warm, compassionate and safe space to enable moving forward. Each session is a place to be heard and listened to with empathy and no judgement where self-reflection and inner awareness are encouraged. The therapy will explore childhood patterns that help inform adult experiences, relationships and life events using the integrative model of therapy that draws on psychodynamic and person-centred theories. All sessions are confidential and collaborative where the focus will be on the client’s mental health needs undertaken at their own pace. Specific areas that are worked with are depression, anxiety, low self-esteem, work-related stress, Post Traumatic Stress Disorder (PTSD), body dysmorphia, and all aspects of relationships for individuals or couples.. Counselling is either offered face-to-face in therapy rooms in Islington at City Road Therapy or Brighter Spaces, or via online (Zoom) or telephone following an initial telephone consultation. Sessions can either be short-term and solution focused in 3, 6, 9 or 12 weekly sessions; medium term with 18, 24, 30 or 36 weekly sessions for more in depth therapy; or open ended for long term support. For individual counselling, sessions are £75 for 50 minutes in therapy rooms or via Zoom or telephone.. For couples counselling, sessions are £100 for 50 minutes in therapy rooms following an initial consultation. Please contact me for more information or to book an initial consultation or appointment. Concessionary rates are available. https://www.tcdtherapy.com/contact daily 0.75 2021-11-22 https://static1.squarespace.com/static/5f7ecd0d9b9d593b42f2b653/t/619b7814ad4971048319a9ff/1637578772545/Holding+2+Hands+.jpg Contact - Insight with compassion… All ethnicities, faiths, ages, gender, sexual orientation, physical abilities and the neurodiverse are welcome. https://www.tcdtherapy.com/career-therapy daily 0.75 2021-11-22 https://static1.squarespace.com/static/5f7ecd0d9b9d593b42f2b653/t/5f7f4e4558b13169bb73fb1f/1602678850249/Man+Stressometer.jpg Career Therapy - Career Therapy Sessions are a combination of mentoring, coaching and counselling to help better understand yourself and your relationship towards work and career as well as offer insight into specific work-related projects. Career therapy will help you manage everyday workloads and give confidence in your self, your work responsibilities, your career progression and for a better work/life balance. Sessions will focus on your aspirations and how you can best develop with self-awareness to achieve your goals and aid mental and emotional resilience for overall well-being in the workplace. These sessions are suitable for all careers including the corporate and creative industries as well as the self employed. Sessions are also suitable for artists suffering creative blocks and can focus on specific projects to help move forward. These sessions are also useful for those returning to work after long absences and this looking for work or have faced redundancy or termination from work. Sessions are solution focused and short-term in blocks of 3, 6 or 9 sessions following an initial consultation. Longer term sessions are available. Sessions are £85 for 1 hour in therapy rooms or via Zoom or telephone. Please contact me for more information or to book an initial consultation or appointment. Concessionary rates are available. https://www.tcdtherapy.com/yoga-therapy daily 0.75 2021-11-22 https://static1.squarespace.com/static/5f7ecd0d9b9d593b42f2b653/t/5f7f43d16282c162bd57b4d5/1602176301422/Single+Yoga+Lady+Lotus.jpg Yoga Therapy - Yoga Therapy Due to the pandemic, yoga therapy is not available but will resume in 2022. Sessions are tailored to aid mental health recovery by working physically to release tensions and emotional stress held by the body. Through a personalised practice and meditation and relaxation techniques, these physical movements allows the body to open and relax while raising awareness of the inner self. Counselling is used alongside yoga to provide a holistic approach for the mind and body and works well for those suffering a number of mental health issues. For those working through stress, Post Traumatic Stress Disorder (PTSD), bereavement, depression and anxiety, these sessions work well when combined with set counselling sessions. Sessions are weekly for as long as needed following an initial consultation. Sessions are £80 for 1 hour in yoga or therapy rooms. Please contact me for more information and to book an initial consultation or appointment. Concessionary rates are available. https://www.tcdtherapy.com/about-me daily 0.75 2021-11-22 https://static1.squarespace.com/static/5f7ecd0d9b9d593b42f2b653/t/611d7729b0431f65943b6f6b/1629321027576/Brown+Lady+Well+Being.jpg About Me - About me… Welcome to TCD Therapy Services My name is Sandy K Baiju and I am a London based counsellor, career therapist and yoga therapist. I am an experienced counsellor and psychotherapist and provide private counselling and psychotherapy to aid emotional and mental health well-being. I help in most areas that affect people’s lives, particularly around stress, loss, low self-esteem, trauma, relationships, depression and anxiety, but if there are other issues that affect you, I am here to listen, support and guide. We can do this on a short term basis that is solution focused , or for the long term where more time is needed. All sessions are confidential where you can feel safe to share your thoughts and feelings without judgement. My method of working is integrative, which draws from the Psychodynamic and Person-Centred models of therapy with elements of CBT. I have a background within the NHS and IAPT Services where I trained with NHS Wandsworth and Camden and Islington NHS Trusts and have worked with many people from various backgrounds and cultures with different levels of needs. I enjoy working with a wide range of people to aid their various mental health needs and manly work with adults as an individual or in couples. I welcome people from different backgrounds, ethnicities, ages, sexual orientation and identities, faiths and who are neurodiverse. Specifically for work related stress, I offer career therapy, which combines counselling and career mentoring together using work coaching tools to improve mental health resilience and confidence in the workplace to aid a better work/life balance. These sessions also allow focus on particular projects creative blocks or issue. I can help guide and raise awareness on attitudes towards work and career and how they impact the self and working relationships. I use techniques to further develop working practices as well as provide support for work-related stress, depression and anxiety stemming from the workplace. I have previously worked in the corporate and financial services industry for over 25 years as well as 7 years in the creative industries, and use my work experience as manager and educator, combined with counselling, to help manage and reduce stress and adapt work behaviours to aid compassion for the self in the work place. I am also a 500 hours Yoga Alliance trained yoga teacher and use yogic practices to aid physical well-being and raise bodily awareness to further improve mental health holistically. I am yoga practitioner and teacher for over 10 years and have worked with children and young adults with special needs. I am a registered member of the British Association of Counsellors and Psychotherapists (BACP) and adhere to their best practices and guidelines. All client information and sessions are confidential in line with best practice of the BACP and in adherence to applicable UK laws. TCD Therapy Services is the counselling and therapy arm of The Cosmic Dancer, an HMRC recognised trading entity for esoteric and creative lifestyle services. https://www.tcdtherapy.com/location daily 0.75 2021-11-22